Lower back pain can disrupt your sleep, which makes finding the right mattress even more important for those experiencing chronic pain. According to a large systematic review published in 2021, mattresses labeled medium-firm by a European standardization committee led to better sleep quality and comfort among people with lower back pain.
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The back-sleeping position is considered a good one when it comes to keeping your spine aligned and neutral at night, and you’ll want your mattress firmness level to support that. If you don’t know where to start, consider a medium or medium-firm mattress, as research has shown people tend to have less pain from sleeping on these mattresses compared to other firmness levels.
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