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Иран заявил об установлении полного контроля над Ормузским проливом01:09
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Watch for the U‑shape: chronic short sleep (less than seven hours) and habitual long sleep (more than 9 hours) are both linked to higher risks; if you routinely need more than nine hours, consult a clinician to evaluate for underlying conditions like depression, sleep apnea, or chronic disease.